Heart-Centered Awareness

Heart-Centered Awareness

“No one and nothing outside of you can give you salvation, or free you from the misery. You have to light your own lamp. You have to know the miniature universe that you yourself are.”

—Banani Ray


Thoughts are the language of the brain; feelings are the vernacular of the body. How we think and how we feel creates our state of being. Daily hormones of stress cause us to unconsciously focus on the worst-case scenarios, resulting in negative thought patterns and emotional behaviors.

When we focus our attention on what’s going wrong instead of what’s right in our lives, we lower our vibrational state. In order to regain control of the frequencies we emit, we must learn to cultivate our state of being. We have to increase our awareness of our own thinking, speaking, and acting and be willing to self-analyze and self-adjust with gentle kindness.

In every situation, we have numerous alternatives that affect us and the people around us by the choices we make. Our conscious choice making should nourish us and every

one influenced by our actions, taking responsibility, and caring for what we value. Every action we take generates a force of energy that returns to us in kind.

By taking deep cleansing breaths, we can become aware of how we are expressively reacting to situations and assess the choices we make. The frequencies that we emit from this state of being are the vibrations that we attract back into our reality. It’s time to level up and rise together, beautiful Souls. I honor your journey, much love, blessings and gratitude.


“You have to grow from the inside out. None can teach you; none can make you spiritual. There is no other teacher but your own soul.” 

—Swami Vivekananda


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